Our Programs
Learn. Apply. Transform.
Total Health Academy’s wellness programs are designed for anyone ready to experience real, lasting transformation — in body, mind and spirit. Built by Alice Munyua, Board Certified Family Nurse Practitioner and best-selling author, each wellness program is evidence-based, practical and rooted in the belief that total health is achievable for everyone.
Why our 5 wellness programs work
Our wellness programs are built on one foundational truth: true health goes beyond the absence of disease. It is a balanced integration of clean eating, clean thinking and purposeful living. According to the World Health Organization, health is a state of complete physical, mental and social well-being — not merely the absence of disease. Alice Munyua has built every program on this same belief, helping hundreds of people achieve real, sustainable health results.
Our Clean Eating Programs address not just what you eat, but where your food comes from — because the source of your food matters as much as the food itself. You will learn how to nourish your body with real, whole, natural foods and build meal plans that are practical and sustainable for your real life.
Our Clean Thinking Courses tackle the mental side of health. Alice firmly believes that your thoughts about food are as powerful as the food itself. These wellness programs help you identify and replace the negative thought patterns that are keeping you stuck, renewing your mind with truth, positivity and purpose.
Our Total Health Programs bring both pillars together for a comprehensive transformation of your entire lifestyle. These are Alice’s most complete wellness programs, integrating body, mind and spirit for people who are ready to go all in on their health journey.
For healthcare professionals, our Health Practitioner Training equips you to integrate total health principles into your own practice. This professional wellness training is designed for practitioners who are called to serve others at a deeper level and want a holistic framework to support their clients.
Our Community and Coaching program connects you with like-minded people on the same journey and gives you direct access to Alice for ongoing guidance and accountability. Whether you are just starting out or have been on this road for years, our wellness programs meet you exactly where you are. Browse the programs below, find the one that speaks to your situation, and take your first step toward total health and total life today.
Browse all wellness programs
The philosophy behind every program
Healthy living is both clean eating and clean thinking. The very frequently overlooked contributors to weight gain are not just what we are eating, but where what we are eating came from — and what we are thinking about what we are eating.
Every wellness program at Total Health Academy is built around this truth. Not a quick fix. Not a temporary diet. A complete, lasting shift in how you live, eat and think every single day. If you are not sure which program is right for you, book a free discovery call with Alice and she will guide you personally.
Book a Discovery Call →Watch Alice explain the total health philosophy
Not Sure Which Program Is Right for You?
Book a free discovery call with Alice to find the wellness program that best fits your health goals and your lifestyle. She reads every message and responds personally.