Books & Resources

Books by Alice Munyua

Learn more by purchasing your copy of these books and understand the impact of what you think and how to eat cleaner to achieve the results you are looking for.

Do Like Grandma Did

A Guide to Clean and Healthy Eating

The sedentary lifestyle is one that has become popular with the advent of technology and even more so with portable technology. Most of the direct correlation to obesity, hypertension, high blood pressure, etc., are a result of it. Couple that with all the processed foods, manufactured foods and pre-packaged foods — it’s a wonder we aren’t even worse off.

Take this simplistic journey back to a simpler time. Even incorporating just a few lessons can give you a jump start to the lifestyle you really want. Order yours today and save!

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Health & Wellness

Think and Grow Healthier

A Balance Between Spirit, Mind and Body

“As a man thinketh, so is he.” We’ve all heard this adage — almost to the point of cliché, but hundreds of statistics have proven it to be closer to the truth than many pill-pushers in big pharma want us to believe.

All types of illness, disease and disorders have basis in thoughts. Understand the correlation between spirit, mind and body and how to create your own balance to your healthier lifestyle. Order yours today and save!

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Bipolar

On the Throes of the Wild Kingdom

It is time to peel back the curtains of darkness and examine the many myths, mysteries and idioms that surround mental illness as we know it today.

You will be surprised by what the writer uncovered about mental ill-health as she descended into that dark world.

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Racism

The Perfected Art of Bending Reality

It is time to peel back the curtains and examine how racism operates as a social health issue — how the bending of reality perpetuates it and what we can do about it. Alice Munyua brings her characteristic clarity and courage to one of the most complex conversations of our time.

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